I had pounded out a few chicken breasts and frozen them. I bumped into one of the packages in the freezer and roulades came to mind.
They are really easy to make: You'll need a chicken breast (which I cut in half lengthwise and pounded out); sundried tomatoes (the ones that come in oil - but you need to drain the oil!), any seasoning of your preference (I used Garlic & Herb Mrs. Dash), and a pinch of salt.
All you do is sprinkle the seasonings & salt on one side, lay sundried tomatoes on top of the seasonings, roll up and secure with toothpicks. Put in an oven-safe pan, sprinkle with a little bit of water, cover and stick in a 375 deg Fahrenheit oven for 20-25 minutes, turning over once. You do not need to add any oil - the oil in the sundried tomatoes is plenty!
- Chopped Salad (cabbage, carrots, mini peppers, capers) (38)
- Chicken Roulade (186)
- Greens Beans (14)
Total Bento: 238 calories