- Turkey Meatloaf Sandwich (160)
- Organic Light String Cheese (60)
- Grape Tomatoes (12)
- Celery (5)
- Carrot Flowers (12)
Total Bento : 249 calories
TURKEY MEATLOAF (yields 6 servings)
1 lb. Lean Turkey
4 Tbsp. No-Salt Ketchup
1/3 cup Plain fine Bread Crumbs
4 Tbsp Red Pepper Spread with Eggplant and Garlic (Trader Joe's)
1/2 Tbsp Black Pepper
1 Egg - beaten
1/2 cup minced Onion
1 tsp. Garlic Powder
Mix 1 tbsp each of Ketchup and Red Pepper Spread - set aside.
Combine and mix rest of ingredients well with a fork - as not to squish it too much.
Lightly spray an oven-safe pan with oil. Distribute meat mixture on pan.Cover with aluminum paper and bake in 350 deg Fahrenheit for approx. 20 minutes.
Uncover, and you will notice juices coming from the meatloaf. Carefully, drain the juices onto the ketchup and pepper spread mixture you set aside.Combine well and spread on top of meatloaf.
Put back in oven, uncovered, until cooked through and sort of crusty on top - approx. 15-20 minutes.