Roasted Veggies - 230 calorie bento

I had a lot of different bits of vegetables taking a lot of 'real estate' in the fridge, so I gathered them up and roasted them all. Now I have to go veggie shopping again. I made enough of the vegetable concoction for dinner, bento lunches for two and maybe a snack.

Bento Content:

• Roasted Potatoes (53)


• Roasted Vegetable Medley (60)


• Champagne Grapes (33)


• Mini Pitas (84)

Total Bento: 230 calories

Grilled Salami & Roasted Potatoes - 233 calorie bento

I found the cutest Beef salami - only 4 ounces each and perfect for bento portions! One serving is 2 ounces and since the whole thing is so small, the slices seem like a whole lot! I grilled them and they were quite tasty! To the roasted potatoes I added Turmeric - hence the yellow hue on them. Those were leftovers from dinner.

Bento Content:

• Toasted Potatoes (71)
• Grilled Beef Salami rounds (110)
• Blistered Grape Tomatoes with Herbs de Provence (28)
• Raw Carrot rounds (17)
• Rommaine Lettuce (7)

Total Bento : 233 calories

Chicken Mix & Carrots & Mash - 209 calories Bento

I made the chicken out of a leftover roasted skinless & boneless chicken breast. I sliced up sweet onions, mini peppers and a few black olives. I added a teensy bit of red wine - just a tiny dash.

I steamed the carrots with granulated garlic, made some mashed potatoes and baked in the oven.

Very fast, very tasty!

Bento Content:

• Chicken with Veggies (70)
• Garlicky Carrots (14)
• Potato Mash (59)
• Strawberries (24)
• Fresh Mini Mandarin Segments (42)

Total Bento : 209 calories