Tuesday, May 05, 2009

Spicy Drumsticks & Cauliflower Bake - 329 calorie Bento

This is an easy meal to prepare. No stove - all oven!

For the Drumsticks: Mix equal parts of Teriyaki sauce with Prepared Horseradish sauce - about 2 tbsp each. Marinate chicken drumsticks in the sauce. Bake in oven until cooked through. Shouldn't take more than 20 minutes.

For the Cauliflower Bake: Cooked cauliflower florets - loosely mashed to produce crumbles. Mix with egg white (I used the ones in the container), sprinkle Bacos (I did this on a whim), chopped scallions, Mrs. Dash of your preference, dash of salt & pepper. Spray an oven-safe pan. Combine all ingredients well and pour into pan. Cook in oven until almost set. Sprinkle a little bit of bread crumbs on top and continue to bake until egg is completely set.

Bento Content:
  • Spicy Drumsticks (194)
  • Grape Tomatoes (25)
  • Grapes (8)
  • Cauliflower Bake (102)

Total Bento : 329 calories

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