Tuesday, March 01, 2011

Seared Tuna - 184 calorie Bento

I found a couple of Bird's Eye Steam Fresh rice side dishes that are a calorie bargain - plus quite low on Sodium and Fat content. Check them out in the freezer section of your supermarket - quite tasty and great when in a hurry and don't have the time to make the rice from scratch.
This one also contains Peppered Seared Tuna. I basically bought a chunk of fresh tuna and sprayed it with oil spray (to get rid of the stick-to-the-pan syndrome) and seared it on all sides. I then sprinkled a plate with ground pepper and salt, then pressed the tuna onto the mixture and then sliced it. It took me less then 10 minutes to make this. When I packed the bento, I added frozen grapes to help keep the tuna cold until I ate it.

Bento Content:
  • Seared Peppered Tuna (78)
  • Steam Fresh - Bird's Eye - Brown & Wild rice with Corn, Carrots & Peas (48)
  • Steamed Carrots, Broccoli Rabe, Zuchinni & Cauliflower (20)
  • Frozen Grapes (36)

Total Bento: 182 calories

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