Wednesday, January 19, 2011

Black Bean Pinwheels - 370 calorie Bento

Pinwheels are the most versatile portable lunch ever. Best of all, you can fill it with whatever you want. I confess I use up a lot of leftovers for them. I've made sweet ones and I've made savory ones - you name it! The trick to keep them from unrolling on you is to spread something semi-wet and preferably a bit thick and sticky, like soft cheese, mayo - you get the picture. Today I used Black Bean spread.

Bento Content:
  • Black Bean Spread with Minced Cilantro and Jalapeno peppers Pinwheels (189)
  • Grape Tomatoes (21)
  • Lite Cheddar Cheese (80)
  • Baby Carrots - chopped (15)
  • Kellog's crackers (65)

Total Bento: 370 calories

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