Tuesday, February 01, 2011

Salade Niçoise - 229 calorie bento

I am always on the watch for small things that can fit in a bento box. This past week I was lucky enough to find quail eggs and teeny tiny potatoes - I inmediately thought Salade Niçoise! I made a batch for dinner and separated some for my lunch bento. Hubbie loves salads and this one was a big hit. I love this composed salad - it is very filling!

Bento Content:
  • Teeny Tiny Potatoes (boiled whole - they were soooo creamy!) (35)
  • Quail Eggs - hard boiled (56)
  • Grape Tomatoes (12)
  • Carrots (18)
  • Light Tuna packed in water (60)
  • Romaine Lettuce (8)
  • Steamed Haricot Vert (15)
  • Black Olives (25)

Total Bento: 229 calories


Anonymous said...

I love this! The tiny potatoes and quail eggs are so clever for bento.

Z said...

Thanks! I'm always on the look-out for miniature things to fit into the bentos!