Tuesday, February 15, 2011

Salmon & Potato Croquettes - 164 calorie Bento

I had about 1 1/2 cups of mashed potatoes so I decided to make quickie croquettes. Just combined a canned of wild alaskan salmon (water drained), made mini balls, coated with seasoned breadcrumbs and baked in the oven. Nothing fancy, very quick and not fried. I was very happy with the results and they fit very nicely into my bento for lunch.

Bento Content:

  • Salmon & Potato Croquette "balls" (140)
  • Cucumber/Tomato/Shredded Romaine Salad (11)
  • Cherries (13)

Total Bento: 164 calories

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