Sunday, January 18, 2009

Salad Trio - 260 calorie Bento

This bento is a combination of three totally different types of salad : Taboule, Corn Salad and a twist on a Waldorf Salad. The last one was a salad a fellow MFD'er - Crystal - created and I replicated with my favorite dressing.

Bento Content:
  • Caribbean-style Corn Salad (53)
  • Taboule (60)
  • Salt & Pepper Rice Crisps from Trader Joe's (51)
  • Seasoned croutons (27)
  • Laughing Cow Light Wedge (35)
  • Crystal's Waldorf Salad (34)

Total Bento : 260 calories


The Waldorf salad: Granny Smith apples, celery, pomegranate arils and Bolthouse farms Parmesan Caeser dressing.

The Caribbean-Sytle Corn Salad : Corn Kernels, red onion, cilantro stems, red bell pepper, green bell pepper, Sour orange juice (or lime juice with a little bit of orange juice), salt & pepper.

No comments: