I wanted to try baked croquettes instead of frying them. I also wanted to see if I could skip the usual 3-step batter process (the flour, the egg wash, the breadcrumbs). I used the Pereg brand breadcrumbs. I really like that brand - the crumbs are chunky, it is well-seasoned and has a bit of sesame seeds. What's not to like?
And I took shortcuts - I used instant Potato Flakes (Bad Zetty!), but everything turned out well. The breadcrumbs stuck very well to the croquettes and with a little oil spray they remained crunchy.
- Baked Salmon & Potato Croquettes (120)
- Blackberries (15)
- Grape Tomatoes (21)
- Green Grapes (36)
Total Bento : 192 calories