Tuesday, April 14, 2009

Roasted Chicken plus Black Olive & Tomato Skewers - 180 calorie Bento

This was a very low calorie bento and partly a 'deconstructed' chicken soup.
Let me explain : the night before I had quickly roasted some skinless and boneless chicken breasts to make hubbie a quick chicken soup (he has a cold and is convinced chicken soup makes him better). I always have frozen homemade chicken broth for such an occasion - just add roasted chicken, celery, carrots, seasonings and at the vey end some spinach!

So, I put aside some of the roasted chicken for this bento - plus the carrots, celery and spinach.

Bento Content:
  • Roasted Chicken (110)
  • Black Olive & Grape Tomato skewers (25)
  • Baby Spinach (7)
  • Celery (10)
  • Carrots (18)
  • Lime Juice (4)
  • Ken's Lite Italian Dressing Spray - 6 sprays (6)

Total Bento : 180 calories

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