This was a very low calorie bento and partly a 'deconstructed' chicken soup.
Let me explain : the night before I had quickly roasted some skinless and boneless chicken breasts to make hubbie a quick chicken soup (he has a cold and is convinced chicken soup makes him better). I always have frozen homemade chicken broth for such an occasion - just add roasted chicken, celery, carrots, seasonings and at the vey end some spinach!
So, I put aside some of the roasted chicken for this bento - plus the carrots, celery and spinach.
Bento Content:
So, I put aside some of the roasted chicken for this bento - plus the carrots, celery and spinach.
Bento Content:
- Roasted Chicken (110)
- Black Olive & Grape Tomato skewers (25)
- Baby Spinach (7)
- Celery (10)
- Carrots (18)
- Lime Juice (4)
- Ken's Lite Italian Dressing Spray - 6 sprays (6)
Total Bento : 180 calories
No comments:
Post a Comment